Individual Therapy
Therapy that helps you understand yourself and create meaningful change.
You may already know why you feel stuck. You may recognize the patterns that keep showing up in your relationships, understand how past experiences continue to affect you, or feel caught between who you've been and who you want to become. Insight is important, but it doesn't always tell you what to do next.
Individual therapy offers a space to slow down, make sense of your experiences, and begin responding to yourself and others in new ways. Together, we'll explore what has shaped you while building practical, sustainable ways to create the life and relationships you want.
What therapy with me is like
My approach is collaborative, relational, and grounded in curiosity. I believe therapy works best when you don't have to perform, have all the answers, or worry about saying the "right" thing.
We'll explore the patterns, relationships, and experiences that have influenced how you move through the world while also focusing on how those insights can support meaningful change today. Some sessions may involve processing difficult experiences. Others may focus on building new skills, navigating important decisions, strengthening relationships, or reconnecting with parts of yourself that have been overlooked.
My goal isn't simply to help you understand yourself better. It's to help you leave therapy feeling more connected to yourself, more intentional in your choices, and better equipped to navigate life's challenges.
I may be a good fit if you’re…
Feeling stuck despite understanding why.
Navigating anxiety, stress, or life transitions.
Healing from relational trauma or complex trauma.
Exploring identity, sexuality, or gender.
Wanting healthier relationships and stronger boundaries.
Working through challenges related to intimacy or sexuality.
Navigating polyamorous, consensually non-monogamous, or kink relationships.
Looking for a therapist who affirms LGBTQ+ identities and relationships of various structures.
Ready for therapy that balances insight with meaningful action.
What to expect
Therapy is tailored to your goals, pace, and circumstances. Some people come with a specific concern they want to address, while others are looking for a space to better understand themselves and create lasting change over time.
Sessions are available both in person in Houston and virtually throughout Texas.
Whether this is your first experience with therapy or you're returning after working with another therapist, we'll begin by getting to know what brings you in, what matters most to you, and what you'd like your life to look like moving forward.