Sex Therapy
Sexual wellbeing is part of your overall wellbeing.
Our relationships with sexuality are shaped by many experiences, including our identities, relationships, culture, families, beliefs, bodies, and past experiences. When something feels disconnected, confusing, or difficult in this part of life, it can affect much more than sex alone.
Sex therapy provides a space to explore those experiences openly, without shame or judgment. Whether you're working through a specific concern or simply want a healthier, more connected relationship with your sexuality, therapy can help you better understand yourself and move toward meaningful change.
Sex therapy is more than solving a problem
Many people seek sex therapy because something isn't working the way they want it to. Others come because they want to better understand themselves, strengthen intimacy, improve communication, or heal from experiences that continue to affect their relationships.
Sex therapy isn't about meeting someone else's definition of a healthy sex life. It's about exploring what sexuality, intimacy, and connection mean for you and helping you build a relationship with those parts of yourself that aligns with your values and goals.
Whether sex is central to what brings you to therapy or simply one part of a larger conversation, we'll work together in a way that feels thoughtful, collaborative, and respectful of your experiences.
I may be a good fit if you’re…
Experiencing differences in desire or intimacy.
Wanting to strengthen emotional or physical connection in a relationship.
Exploring your sexuality or sexual identity.
Healing from sexual shame or difficult past experiences.
Navigating concerns related to intimacy after trauma.
Working through communication around sex and relationships.
Exploring changes related to life transitions, aging, or health.
Looking for a therapist who can talk comfortably and openly about sexuality.
Wanting a space where questions about sex can be discussed without embarrassment or judgment.
My approach
Conversations about sexuality often carry layers of vulnerability, shame, or uncertainty. My role is to create an environment where those conversations don't have to feel uncomfortable simply because they're about sex.
My approach is collaborative, relational, and grounded in curiosity. We'll explore your experiences, relationships, beliefs, and goals without making assumptions about what a satisfying or healthy sex life should look like.
Sometimes our work may focus directly on sexual concerns. Other times sexuality becomes one part of a larger conversation about identity, relationships, trauma, communication, or emotional connection. Therapy with me is guided by what matters most to you.
I may be a good fit if you’re…
People come to sex therapy with me for many different reasons, including:
Desire discrepancies
Communication about intimacy
Sexual shame
Body image
Identity exploration
Painful or difficult sexual experiences
Trauma recovery
Anxiety related to intimacy
Relationship concerns
Sexual confidence
Life transitions affecting intimacy
You don't need to be experiencing a crisis to benefit from sex therapy. Many people simply want a place where they can explore sexuality with greater openness, confidence, and self-understanding.
A space for honest conversations
For many people, conversations about sex have been shaped by silence, embarrassment, misinformation, or fear of judgment.
Therapy with me offers something different: a place where questions are welcomed, experiences are explored with curiosity, and sexuality can be discussed as a normal and meaningful part of being human. My goal is to create a space where you don't have to minimize, avoid, or apologize for the topics that matter to you.
Ready to get started?
Sexuality is one part of your story, but it can have a meaningful impact on how you experience yourself, your relationships, and your overall wellbeing.
If you're looking for a therapist who approaches sexuality with openness, respect, and thoughtful curiosity, I'd be happy to talk with you about whether working together feels like the right fit.