Rainbow Reflections

An Ongoing LGBTQ+ Therapy Group

Connection. Insight. Growth.

Finding people who truly understand your experiences can be difficult. Even when surrounded by supportive friends or chosen family, many LGBTQ+ people still carry feelings of isolation, uncertainty, or the sense that they're navigating life's challenges alone.

Rainbow Reflections is an ongoing therapy process group designed to provide a space where LGBTQ+ adults can explore their lives, relationships, identities, and emotional experiences alongside others who understand many of the unique challenges and joys of being part of the LGBTQ+ community.

This isn't about having all the answers. It's about growing through honest conversation, thoughtful reflection, and genuine connection.

Unlike a class or educational workshop, a process group focuses on the experiences members bring into the room each week.

Conversations are guided by what feels most important to the group. Topics often include relationships, identity, family, dating, loneliness, boundaries, work, community, self-worth, and the ways we connect with ourselves and others.

As members share their experiences, offer support, and receive feedback, the group itself becomes an important part of the therapeutic process. Many people find that hearing others' perspectives helps them understand themselves in new ways while also realizing they are far less alone than they imagined

What is a process group?

Who is this group for?

Rainbow Reflections welcomes LGBTQ+ adults who are interested in personal growth and deeper connection with others.

You might be a good fit if you are:

  • Looking for a stronger sense of community.

  • Feeling isolated or disconnected.

  • Navigating relationships or dating.

  • Exploring identity or life transitions.

  • Healing from difficult past experiences.

  • Working on communication or boundaries.

  • Wanting to build more authentic relationships.

  • Interested in learning from others while sharing your own experiences.

You don't need to be in crisis to benefit from group therapy. Many members join because they want a consistent space for reflection, support, and growth.

What to expect

Rainbow Reflections is designed to be a thoughtful, collaborative space where members can explore meaningful parts of their lives at a pace that feels comfortable.

Members are encouraged to:

  • Share openly without pressure.

  • Listen with curiosity and respect.

  • Offer thoughtful feedback and support.

  • Practice new ways of relating to others.

  • Build trust through consistent participation.

The group develops over time as members get to know one another, creating opportunities for connection that simply aren't possible in individual therapy alone.

Group Details

When

Tuesdays
5:45 PM - 7 PM

Cost

$75/session

Group Size

Maximum of
8 members

Format

Virtual

Commitment

Because trust develops over time, members are asked to commit to attending for a minimum of 12 weeks.

Group agreements

To support a safe and consistent therapeutic environment:

  • Respect the privacy of all members.

  • Attend and engage regularly whenever possible.

  • Provide at least 24 hours' notice if you are unable to attend.

  • Approach others directly with curiosity, respect, and compassion.

  • Be willing to both give and receive thoughtful feedback.

  • Provide 2-3 weeks’ notice when deciding to leave the group.

Frequently Asked Questions

  • That's completely okay. Many members are new to group therapy. You won't be expected to share everything immediately. Trust develops naturally over time, and participation happens at a pace that feels comfortable for you.

  • Rainbow Reflections is a therapy process group, not a peer-led support group.

    While members absolutely support one another, the group is facilitated by a licensed therapist and focuses on helping members better understand themselves, their relationships, and the patterns that shape their lives.

  • Almost everyone feels some uncertainty before joining a therapy group.

    One of the most common pieces of feedback I hear is that members quickly realize they aren't alone. The group becomes a place where people can show up honestly, receive support, and practice new ways of connecting with others.

Interested
in joining?

Before joining Rainbow Reflections, we'll schedule a brief consultation to talk about your goals, answer your questions, and determine whether the group is a good fit for your needs.

Current Availability: 3 of 8 spots available